Lifestyle Gym & Fitness Suite

Pontefract Squash & Leisure Club’s Lifestyle Fitness Suite has been totally re-designed and is now fully open plan with specific zoned training areas.

Superbly re-furbished with the very latest and most advanced technology in the fitness industry. The Elevation cardio & Signature resistance machines by Life Fitness.

Professionally staffed offering individual personal training programs with regular reviews specialising in all areas of fitness from the complete beginner to the elite athlete.

Cardio Zone
Each piece of cardio equipment has its own mounted flat screen high definition digital TV which offers you total control of your own entertainment and does not interfere with your natural training posture. Integrated 7” LCD with touch screen technology and IPod compatibility allows users to view music and video. Workout landscape perspectives with virtual trainers and usb connectivity further enhance the workout experience.

Machine Zone
Each machine has a unique increment weight system, which is integrated into the weights stack.This allows users to simply turn a dial for gradual increases in their resistance training program. Visual enhanced instructional placards are clearly marked, located in the most visible position and provide simple instructions for correctly performing each exercise. Converging and diverging axes that correctly align with the user’s joint movement provide a natural comfortable feel throughout the range of motion.

Free weights Zone
Uniquely designed equipment which delivers performance features that experience users need, whilst offering approachability new user’s desire. Places the user in the optimal workout position to maximise results.

Treatment rooms
Private specialist assessments and treatments in Physiotherapy, Sports and remedial massage, management & treatment of sports injuries & heath and nutition.

Shop
The very latest in health and sports nutrition providing a boost and recovery to your workouts.

Opening Times
Mon – Thurs   06.00 – 22.00
Fri -     06.00 – 21.00
Sat – Sun   08.00 – 19.00